Time Well Spent
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Are you Overgramming? Instagram is stepping up to help you manage overuse rather than leaving it to iOS and Android’s new screen time dashboards. Last month after TechCrunch first reported Instagram was prototyping a Usage Insights feature, the Facebook sub-company’s CEO Kevin System confirmed its forthcoming launch.
Tweeting our article, Systrom wrote “It’s true . . . We’re building tools that will help the IG community know more about the time they spend on Instagram – any time should be positive and intentional . . . Understanding how time online impacts people is important, and it’s the responsibility of all companies to be honest about this. We want to be part of the solution. I take that responsibility seriously.”

Now we have our first look at the tool via Jane Manchun Wong, who’s recently become one of TechCrunch’s favorite sources thanks to her skills at digging new features out of apps’ Android APK code. Though Usage Insights might change before an official launch, these screenshots give us an idea of what Instagram will include. Instagram declined to comment, saying it didn’t have any more to share about the feature at this time.
This unlaunched version of Instagram’s Usage Insights tool offers users a daily tally of their minutes spent on the app. They’ll be able to set a time spent daily limit, and get a reminder once they exceed that. There’s also a shortcut to manage Instagram’s notifications so the app is less interruptive. Instagram has been spotted testing a new hamburger button that opens a slide-out navigation menu on the profile. That might be where the link for Usage Insights shows up, judging by this screenshot.

Instagram doesn’t appear to be going so far as to lock you out of the app after your limit, or fading it to grayscale which might annoy advertisers and businesses. But offering a handy way to monitor your usage that isn’t buried in your operating system’s settings could make users more mindful.
Instagram has an opportunity to be a role model here, especially if it gives its Usage Insights feature sharper teeth. For example, rather than a single notification when you hit your daily limit, it could remind you every 15 minutes after, or create some persistent visual flag so you know you’ve broken your self-imposed rule.
Instagram has already started to push users towards healthier behavior with a “You’re all caught up” notice when you’ve seen everything in your feed and should stop scrolling.
I expect more apps to attempt to self-police with tools like these rather than leaving themselves at the mercy of iOS’s Screen Time and Android’s Digital Wellbeing features that offer more drastic ways to enforce your own good intentions.
Both let you see overall usage of your phone and stats about individual apps. iOS lets you easily dismiss alerts about hitting your daily limit in an app but delivers a weekly usage report (ironically via notification), while Android will gray out an app’s icon and force you to go to your settings to unlock an app once you exceed your limit.
For Android users especially, Instagram wants to avoid looking like such a time sink that you put one of those hard limits on your use. In that sense, self-policing shows both empathy for its users’ mental health, but is also a self-preservation strategy. With Instagram slated to launch a long-form video hub that could drive even longer session times this week, Usage Insights could be seen as either hypocritical or more necessary than ever.

New time management tools coming to iOS (left) and Android (right). Images via The VergeInstagram is one of the world’s most beloved apps, but also one of the most easily abused. From envy spiraling as you watch the highlights of your friends’ lives to body image issues propelled by its endless legions of models, there are plenty of ways to make yourself feel bad scrolling the Insta feed. And since there’s so little text, no links, and few calls for participation, it’s easy to zombie-browse in the passive way research shows is most dangerous.
We’re in a crisis of attention. Mobile app business models often rely on maximizing our time spent to maximize their ad or in-app purchase revenue. But carrying the bottomless temptation of the Internet in our pockets threatens to leave us distracted, less educated, and depressed. We’ve evolved to crave dopamine hits from blinking lights and novel information, but never had such an endless supply.
There’s value to connecting with friends by watching their days unfold through Instagram and other apps. But tech giants are thankfully starting to be held responsible for helping us balance that with living our own lives.
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Without a chronological feed, it can be tough to tell if you’ve seen all the posts Instagram will show you. That can lead to more of the compulsive, passive, zombie browsing that research suggests is unhealthy as users endlessly scroll through stale content hoping for a hit of dopamine-inducing novelty.
But with Instagram’s newest feature, at least users know when they’ve seen everything and can stop scrolling without FOMO. Instagram is showing some users a mid-feed alert after a bunch of browsing that says “You’re All Caught Up – You’ve seen all new post from the past 48 hours.” When asked about it, Instagram confirmed to TechCrunch that it’s testing this feature. It declined to give details about how it works, including whether the announcement means you’ve seen literally every post from people you follow from the last two days, or just the best ones that the algorithm has decided are worth showing you.
The feature could help out Instagram completists who want to be sure they never miss a selfie, sunset or supper pic. Before Instagram rolled out its algorithm in the summer of 2016, they could just scroll to the last post they’d seen or when they knew they’d last visited. Warning them they’ve seen everything could quiet some of the backlash to the algorithm, which has centered around people missing content they wanted to see because the algorithm mixed up the chronology.
But perhaps more importantly, it’s one of the app’s first publicly tested features that’s clearly designed with the “time well spent” movement in mind. Facebook CEO Mark Zuckerberg has been vocal about prioritizing well-being over profits, to the point that the network reduced the prevalence of viral videos in the feed so much that that app lost 1 million users in the U.S. and Canada in Q4 2017. “I expect the time people spend on Facebook and some measures of engagement will go down . . . If we do the right thing, I believe that will be good for our community and our business over the long term too,” he wrote.
But Instagram’s leadership had been quiet on the issue until last week, when TechCrunch broke news that buried inside Instagram was an unlaunched “Usage Insights” feature that would show users their “time spent.” That prompted Instagram CEO Kevin Systrom to tweet our article, noting “It’s true . . . We’re building tools that will help the IG community know more about the time they spend on Instagram – any time should be positive and intentional . . . Understanding how time online impacts people is important, and it’s the responsibility of all companies to be honest about this. We want to be part of the solution. I take that responsibility seriously.”
Instagram is preparing a “Usage Insights” feature that will show how long you spend in the app. Image via Jane Manchun Wong
It’s reassuring to hear that one of the world’s most popular, but also overused, social media apps is going to put user health over engagement and revenue. Usage Insights has yet to launch. But the “You’re All Caught Up” alerts show Instagram is being earnest about its commitment. Those warnings almost surely prompt people to close the app and therefore see fewer ads, hurting Instagram’s bottom line.
Perhaps it’s a product of Facebook and Instagram’s dominance that they can afford to trade short-term engagement for long-term sustainability of the product. Some companies like Twitter have been criticized for not doing more to kick abusers off their platforms because it could hurt their user count.
But with Android now offering time management tools and many urging Apple to do the same, the time-well-spent reckoning may be dawning upon the mobile app ecosystem. Apps that continue to exploit users by doing whatever it takes to maximize total time spent may find themselves labeled the enemy, plus may actually be burning out their most loyal users. Urging them to scroll responsibly could not only win their favor, but keep them browsing in shorter, healthier sessions for years to come.
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